Nutrients in Mexican Food
Beans, a staple of Mexican cuisine, are an excellent source of fiber. Many people have fiber deficiencies, which can lead to digestive issues, including constipation. Fiber also helps you feel fuller, which is helpful if you’re dieting. One serving of beans supplies an average of seven grams of fiber, as well as a healthy dose of protein. Whole beans are more nutritious, and contain less fat, than refried beans.
Protein builds muscle and keeps body tissues healthy. It also increases energy and, like fiber, it can help curb your appetite. In addition to beans, most Mexican dishes contain some form of meat, whether it’s chicken, pork, beef, or fish. Keep in mind lean meats are healthier, and contain less saturated fat, than fried meats. Many Mexican dishes, including huevos rancheros, also include eggs, another excellent source of protein.
Capsaicin is a compound found in spicy peppers, like jalapenos. Peppers are another common ingredient in Mexican food, used in salsa, chili, and sauces. Capsaicin has several health benefits, including lowering blood pressure and cholesterol. It can also improve circulation and relieve congestion.
4. Vitamins & Minerals
Tomatoes, onions, lettuce, peppers, and avocados contain many essential vitamins and minerals. Tomatoes, peppers, and onions, for example, contain a high amount of vitamin C, which helps fight infection and strengthen the immune system. Avocado is high in potassium, fiber, and heart-healthy unsaturated fats. For an extra healthy meal, ask for extra vegetables in your enchiladas, burritos, or other dishes.